Running clubs in Shanghai

Free group runs are the easiest way in: same time every week, every pace welcome, coffee after. 3 we could confirm are running, checked Nov 2026.

Their week

Fixed weekly sessions, in Shanghai time. Check the organiser's channel before you go.

Sunday

Shanghai Hash House Harriers

Club

The city's original hash, running since 1986: a trail laid by a 'hare' for the pack to follow, then food and drinks. It hosted the All China Nash Hash in October 2026 for its 40th year.

  • Sundays · 3:00 PM — 3 PM in winter, 4 PM in summer

Drunken Dragon Hash House Harriers

Club

A Shanghai hash that runs on Saturdays twice a month. Hashes are as much social as athletic: the trail is followed by food and drinks.

  • Saturdays — Twice a month

Pudong Full Moon Hash House Harriers

Club

Pudong

An evening hash in Pudong on every full moon: the pack gathers at 6:45 and the hare sets off at 7.

  • 6:45 PM · monthly — Every full moon

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